LIST OF AYURVEDIC HERBS, SPICES & PLANT

This topic/chapter described herbs that are commonly used in Ayurveda as medicine, food supplements wellness, and food for holistic health and well-being in a traditional Indian Diet. Our list of Ayurvedic herbs consists of the name of the herbs with Botanical, Sanskrit, and Common Names are followed by a summary of useful information: the parts of the plants that are used, ayurvedic properties & action on dosha.

A Note to Dosage for Ayurvedic Herbs

Throughout this topic / chapter the dosages are given in metric. Below are some simple conversions:

5 ml = 1  teas poon,

15 ml = 1  table spoon/½ fl oz,

25 ml = 1 fl oz,

100  ml = 3½ fl oz

3 gm = ½  tea spoon,

5 gm  = 1 tea spoon / ¼ oz,

15 gm  = 1  tables poon / ½ oz,

25 gm = I  oz, 50 gm = 2 oz

The part of herbs are used as per their qualities, taste, potency and post-digestive effect. Our list described according to their qualities as well their effect on doshas and srotas’.

LIST OF AYURVEDIC HERBS & SPICES THAT ARE COMMONLY USED 

1. AMLA [ Emblica Officinalis] – A Small and Medium Sized tree excellent source of vit. C, E, A, iron and calcium. it is a small evergreen shrub. It grows in India. Amla have antioxidant properties, Amla gives  healthy and glowing skin but also improves eye sight.

PART USED –  The root and berry

AYURVEDIC PROPERTIES

VIPAK – madhura

VIRYA – SHEETA [ cold]

GUNA – Ruksha, laghu

RASA – madhura, amla, katu, tikta , kasya

ACTION ON DOSHA – The sourness of Amla pacify  the excess of Vata dosha, the coldness and soothing effect decreases the Pitta dosha and the rough or sharp nature mitigates the Kapha dosh in the body.

DOSAGE – It is usually taken as 3 grams, 2 to 3 times a day for adults.

USE

1. ANAEMIA

2. DIABETES

3. DIARRHOEA

4. INFLAMMATION

5. CONSTIPATION

6. CANCER

2. HARITAKI [TERMINALIA CHEBULA] – Haritaki also known as the king of herbs, that kills all diseases, remove all waste from the body and maintain tissue health and growth. Haritaki is rich in vitamin C and found to have antioxidant and anti-inflammatory effects. Haritaki is one of the best ayurvedic herbs in our list.

DOSE – 3-6 Of the drug in powder form

AYURVEDIC PROPERTIES –

VIPAK – MADHURA [INCREASES KAPHA, SEMEN, ]

GUNA – LAGHU [DIGESTIVE] , RUKSHA [DRYNESS]

VIRYA – USHNA [ DIGESTIVE, EMETIC, BURNING, PURGATIVE PROPERTIES]

RASA – MADHURA [Promotes strength, prolong life span, and prevent aggrevation ofvatta, pitta] ,

AMLA [ Appetizer and digstive properties, improves taste, good for heart, spreads quickly in body]

KATU [control movement of vata, stool and urine, stimulates digestive fire, improves tate perception,clear channels in the body]

TIKTA [cleans channels, improves taste, reduces anorexia, poison, thirst, worms, fainting , nausea, fever, burning sensation,skin diseases,  used in vattaj , pittaj and kaffaj disorders.

KASAYA [used in pittaj and kaffaj disorders restore dhatus, used in diarrhoea, heals wounds, promotes normal skin colour,

KARMA [Action]  – DIPANA, HRDYA, MEDHYA, CAKSUSYA, RASAYNA, ANULOMNA

ACTION ON DOSHA –  haritaki is acutally tridoshic, meaning that it can help bring balance to all three doshas.

USE – 1. Asthma

2. Urinary tract infection
3. Cough and Cold
4. Indigestion
5. Gastritis
6. Obesity

3. BIBHITAKI [terminalia belerica]  –  The next Ayurvedic herb in our herbs list is Bibhitaki. It is an good remedy for catarrhal condition, congestion,  bronchitis, asthma, and sore throats. A good tonic for eye. It is found throughout India. Bibhitaki one of the three fruits, in Ayurvedic preparation Triphala.

Part used –  Fruit , seed, seed kernel.

Hindi name – bahera

AYURVEDIC PROPERTIES –

RAS – KASAYA

GUNA – LAGHU, RUKSHA

VIRYA – USANA

VIPAKA – MADHURA

KARMA – KASHARA, KRIMINASNA,BHEDAKA, KESYA, KAPHAPITTAJ.

EFFECT ON DOSHA – It balances all the three doshas (vata, pitta, kapha) specially kapha dosha. As kapha helps to maintain overall body health and throat health.

Dosage: 3 – 6 grams

USES – 

1. Rheumatid Arthritis
2. Peptic ulcer, Mouth ulcer
3. Fever
4. Heart attacks
5. Constipation
6. Gastrointestinal anomalies

3-A. TRIPHALA – TRI – THREE , PHALA – FRUITS, that means it is a combination of three ayurvedic fruits , amalaki , bibhitaki, and haritaki. triphala balances  and support all three dosha in the body. Triphala detoxifies the body and removes toxins. Triphala is also one of the best Ayurvedic herbs in our list. Triphala also helps boost your immunity, rich in vitamin E and C.

DOSAGE – 2-3 gm

THREE FRUITS-

1. AMLAKI – amla have antioxidant properties , Amla gives  healthy and glowing skin but also improves eye sight. helps in weakness.
2. HARITAKI – Haritaki is rich in vitamin C and found to have antioxidant and anti-inflammatory effects. good cardiotonic and antiseptic.
3. BIBHITAKI – It is good for catarrhal condition, congestion, bronchitis, asthma, and sore throats. A good tonic for eye and a good rejuvenator. it is also having sedative action , and therefore used in insomnia.

EFFECT ON DOSHA – balances all the three dosha i.e vata , pitta, and kaffa .

USES –

1. Cataract
2. Constipation
3. Diabetes
4. Weight loss
5. Dental problems
6. Gingivitis (gums inflammation)

4. SHUNTHI [ zingiber officinale ] – The next herb in our list of Ayurvedic Hersb is Shunthi which is also known in Botany with the name of Zingiber officinale, is quite a recognized Ayurvedic herb. Drying of ginger after its processing with the help of lime water,  Sonth is prepared. commonly used ingredient in Trikatu powder.

PART USED – Rhizome

PROPERTIES-

Rasa : Madhura (Sweet), Katu (Pungent)

Guna : Laghu (Light), Tikshna (Sharp), Ruksha (Dry)

Virya  : Ushna (Heating)

Vipaka: Madhura (Sweet)

EFFECT ON DOSHA –  It helps to decreases Vata and Kapha doshas and increases Pitta dosha.

DOSE – 1-2 g of the drug in powder form

USES-

1. Indigestion
2. Ama dosha
3. Inflammatory conditions
4. Cough and cold
5. Digestive disorders
6. Dyspepsia
7. Gas, flatulence
8. Arthritis

5.PIPPALI [ piper longum ]  – The roots and fruits of Pippali are used for its medicinal purposes.  Long pepper having properties like antioxidant, decongestant,  expectorant, warming, analgesic.

PART USED – Fruit and root

RECOMMENDED DOSAGE OF PIPPALI

• Churna – 4-8 pinch
• Capsule – 1-2 capsules
• Tablet – 1-2 tablet

AYURVEDIC PROPERTIES –

Rasa –Katu (Pungent)

Guna – Laghu (Light), Tikshna (Sharp)

Veerya- Sheeta (Cold)

Vipaka- Madhura (Sweet)

Karma –Kapha, Vata

DOSAGE – 0.5 – 1gm

EFFECTS ON DOSHA – aggravate the Pitta  doshas and balance the Vata (air) doshas and Kapha doshas

USES –

1. ANEMIA
2. INSOMNIA
3. INDIGESTION
4. LIVER PROBLEMS
5. SPLEEN PROBLEM

6. TULASI [Ocimum sanctum] – Tulsi is one the best Ayurvedic herbs mentioned in our list which is found troughout India. Decrease pain and swelling (inflammation). Other chemicals might lower blood sugar in people with diabetes, Antioxidant, ANTICANCER Drug.

Dosage – Juice – 1-3ml powder form [seed] – 1-2 gm

PART USED –  leaves, stems, and seeds .

AYURVEDIC PROPERTIES –

Rasa – Tikta (Bitter), Kashaya (Astringent)

Guna – Laghu (Light), Ruksha (Dry), Tikshna (Sharp)

Veerya – Ushna (Hot)

Vipaka – Katu (Pungent)

Karma – Kapha, Vata , shamak

EFFECT ON DOSHA –  Kapha-reducing, but it can also be used to pacify Vata and Pitta.

USES –

1. Bronchitis

2. Asthma

3. Influenja

4. Dyspepsia

5. Hepatits

7. NIRGUNDI [ VITEX NEGUNDO ] – Nirgundi is found throughout India. Nirgundi has been Used for its anti-inflammatory and analgesic activities.

PART –  leaves, roots, fruits, and seeds , Leaf oil

AYURVEDIC PROPERTIES –

Rasa : Katu,  Kasaya, Tikta

Guna : Laghu [ light ]

Virya : Ushna [ hot]

Vipaka : Katu

Karma : Kesya,Sophahara, Visaghna,Smtriprada, Anulomna, vatta and kafa shamak

Effect on Dosha: Reduces Vata and Kapha Dosha but increases Pitta (in excess).

DOSAGE – Juice – 10-20 ml

Powder – 1.5 – 3 gm

USES –

1. Osteoarthritis

2. Rheumatoid Arthritis

3. Sciatica

4. Joint disorders

5. Spondylosis

8. ASHWAGANDHA [ withania somnifera ] – Next herb in our Ayruvedic Herbs list is Ashwagandha. Also known as Indian ginseng and winter cherry. Ashwagandha as a Rasayana that increase longevity and vitality. It is used to increase sexual capacity as an aphrodisiac. This herb reduces anxiety and stress, and helps fight aganist depression.

DOSE – Ashwagandha Powder is taken in a dose of 3-6 grams,

Part(s) used : Roots (mainly), leaves

AYURVEDIC PROPERTIES –

Rasa (taste on the tongue): Kashaya (Astringent), Madhura (Sweet), Tikta (Bitter)

Guna (Pharmacological Action): Guru (Heavy)

Virya (Action): Ushna [Hot]

Vipaka (transformed state after digestion): Madhura (Sweet)

Effect on Dosha : Vata and Kapha Reducing, Pitta increasing

USES –

1. Weight loss:

2. White Discharge

3. Rheumatism

4. Inflamation

5. Sexual Debility

6. Thyroid

7. Pain in joints

9. HARIDRA [ CURCUMA LONGA] – Haridra is an Ayurvedic well known immunity booster herbs that effectively protects against infections. It possesses various effective properties such as anti-inflammatory, anti-allergic, antiseptic, blood cleansing etc.

 Part(s) used : Rhizome, tubers

AYURVEDIC PROPERTIES –

1. Rasa (taste on the tongue): Katu (Pungent), Tikta (Bitter)
2. Guna (Pharmacological Action): Ruksha (Dry)
3. Virya: Ushna (Heating)
4. Vipaka (transformed state after digestion): Katu (Pungent)

DOSE –  the dose of turmeric powder for adults is 2 to 5 grams, and for children it is 1 to 2 grams.

USES –

1. Vata Vyadhi problems –  pain in joints, gout, joint swelling, morning stiffness, rheumatoid arthritis
2. Bronchitis
3. Kidney stone
4. Diarrhea
5. Diabetes
6. Cancer

10. DALCHINI [ CINNAMOMUM ZEYLANICUM] – Cinnamon has carminative, antiseptic and astringent properties. Cinnamon is mainly used as aromatic spice with medicinal properties and it Lowers Blood Sugar Levels and has a  Anti-Diabetic Effect. Dalchini is one of the herb in our Ayurvedic herb list that is loaded with anti-inflammatory and antioxidant properties.

DOASAGE –  Recommended dosage (1-3 grams)

AYURVEDIC PROPERTIES –

• Rasa[ on taste] : Madhura [ sweet ] , Katu (pungent), Tikta
• Guna: Laghu (light), Ruksha (Dry), tikshna (sharp)
• Veerya: Ushna (Hot)
• Vipaka: Katu

EFFECT ON DOSHA – It increases Pitta but decreases vata and Kapha. It promotes digestion and cures indigestion.

PART USED –  The inner bark of tree is collected and used as spice.

USES –

1. Cold and Cough

2. Diarrhea

3. Arthritis pain

4. Insomnia

5. Weak Digestion

11. SHATAVRI [ASPARAGUS RACEMOSUS] – In ayurveda Shatavari is known as Rasayana that increases the fertility, longevity, treat weakness and prevents aging.  shatavariis also  have rejuvenating and nourishing effects.

PART USED – The root which has a long white tuber part of the plant is used.

AYURVEDIC PROPERTIES –

Rasa (taste on the tongue): Madhura (Sweet), Tikt (Bitter)

Veerya – Sheet [ cold]

Veepak – Madhur

Guna – Guru , Snigdha

EFFECT ON DOSHA –  balance vata and pitta (two of the three doshas)

DOSAGE – churn – 1/4 – 1/2 teaspoon

juice – 2-3 ml

USES – Bronchitis

• Anxiety
• Diabetes
• Diarrhea
• Heartburn
• Constipation
• Premenstrual syndrome
• Alcohol withdrawal

12. BALA [ SIDA CORDIFOLIA] – Bala is used as a ingredient in massage oils which are used applied externally on arthritis, joint pain, paralysis and other Vata Roga. Analgesic (Pain relieving) , Anti-asthmatic (Treat or prevent asthma attacks). It is health tonic with rejuvenating, anti-inflammatory, and fat-burning properties and helps in fatigue. So in conclusion, Bala is one the best herb in our Ayurvedic herbs list.

Dosage- The  dosage of dry root powder – 1 to 5 grams. The fresh juice  dose – 3-6 teaspoon.

PART USED –  In Ayurveda, leaves, seeds and roots are used for medicinal purpose.

AYURVEDIC PROPERTIES –

• Rasa(taste on the tongue): Tikta (Bitter), Madhura (Sweet)
• Guna(Pharmacological Action): Guru (Heavy), Snigdha (Unctuous)
• Virya(Action): Shita (Cooling)
• Vipaka(transformed state after digestion): Madhura (Sweet)

EFFECT ON DOSHA – It balances tridosha i.e. Vata-Pitta-Kapha , It mainly clears high Pitta and Vata.

USES –

1. URTICARIA

2. PARALYSIS

3. ARTHRITIS & RHEUMATISM

4. BLEEDING PILES

5. ULCERS, TUMOURS, BOILS, CYSTS

13. GUDUCHI [ TINOSPORA CORDIFOLIA ] – It is an antipyretic herb. It is found in  large amount  in India. Giloy is a very important, and extensively used Ayurvedic medicinal herbs, treat chronic cases of fever. It increases body immunity against diseases. It removes toxins from the body. It ia also having antioxidant and anit-ageing properties.

Part Used: Stem, Root, Plant, Fruit

Ayurvedic Properties –

1. Rasa : Tikta, Kashaya
2. Guna : Laghu [ light ]
3. Virya : Ushna [ hot ]
4. Vipaka : Madhura [ sweet ]

EFFECT ON DOSHA –

DOSAGE –    3-6 g in powder form, 20-30 g of the drug for decoction.

USES- Cough, Cramp

1. Diabetes,  Dysentery, Dyspepsia
2. Erysipelas [ red patches on the skin] , diarrhea
3. Fever, Fracture
4. Gout

14. MARICH [PIPER NIGRUM] – The next herb in our Ayurvedic herbs list is Piper Nigrum which is also known as black pepper.  black pepper has carminative action and used in flatulence, bloating, indigestion and gas. It lowers  the cholesterol level. It is used in management of hyperthyroidism.

Part used : Fruits

AYURVEDIC PROPERTIES –

• Rasa(taste on the tongue): Katu (Pungent), Tikta (Bitter)
• Guna(Pharmacological Action): Laghu (Light), Tikshna (Sharp), Ruksha (Dry)
• Virya(Action): Ushna (Heating)
• Vipaka(transformed state after digestion): Katu (Pungent)

EFFECT ON DOSHAS –  It reduces Vata and Kapha but increases Pitta.

DOSAGE – The recommended dosage is Powder 250 mg to 1 gram.

USES –

1. Chronic cold and cough

2. Obesity

3. Low appetite

4. Hiccups

5. Hoarseness

15. BRAHMI [ BACOPA MONNIERI] – Brahmi is called as medhya Rasayana (improves mental health, memory, Rasayana that prevents aging and gives longevity). Having Properties like Antioxidant, adaptogenic, astringent, diuretic, sedative .

Part used: Whole plant

AYURVEDIC PROPERTIES –

Rasa: tikta and kashaya
Guna: laghu (light) and sara(laxative)
Virya: sheeta [ cold]
Vipaka: madhura [ sweet ]
Prabhava/ special potency: alleviates epilepsy and hysteria

EFFECT ON Dosha: Tridosha mainly Kaphapittahara, can increase Vata in excess

DOSAGE – Brahmi Juice – 2-4 teaspoons once a day.

Brahmi Churna – ¼-½ teaspoon twice a day.

USES –

1. Brain and nervine tonic

2. Leprosy

3. Epilepsy

4. Anaemia

5. Asthma

6 . Insanity

16. Cardamom  [Ellettaria cardamomum] – Hindi name – Chotti Elaichi and English name – Lesser Cardamomum

Mainly grown in south india. green in colour, elaichi is coolant and  are used as flavouring. Also provide relief from improper digestion, nausea and vomiting in pregnancy. Cardamom has anti-inflammatory and antibacterial property.

Part used: SEEDS

AYURVEDIC PROPERTIES –

RASA – Katu [ pungent] , Madhura [ sweet]
GUNA [ QUALITIES] – Laghu , Ruksha
VIPAK – Katu
VEERYA – Sheet [ cold]

EFFECT ON Dosha: Balances vatta and kaffa

DOSAGE – 0.5 – 1gm

USES –

1. Vomiting
2. Diabetes
3. Insomnia
4. Cough
5. Digestion

17. KALMEGHA [Andrographis paniculata] – Next in our Ayurvedic herbs list is Kalmegha. It is also known as green chiretta. it is good for liver . kalmegha have properties like antibiotic, antinflammatory, antiviral, antibacterial. it is a good blood purifier. It is found throughout the plains and hills of tropical India, it is awell known ayurvedic drug for its bitter taste.

Part used: Whole plant

Dosage: Fresh juice 5-10 ml;
Powder 1-3 grams

AYURVEDIC PROPERTIES –

RASA – Tikt [ bitter]
GUNA [ quality] – Laghu , Ruksha
VIPAKA – Katu
VEERYA – Ushna

EFFECT ON DOSHA – Reduce kaffa and pitta

USES –

1.Diarrhea
2. General debility
3. Fever
4. Liver disorders
5. Vomiting
6. Blood purifier
7. Eczema

18. ARJUNA [ TERMINALIA ARJUNA ] – A Large tree, found throughout the india. it is a good cardio tonic, improves blood circulation. Arjuna has anti- asthmatic, diuretic, astrigent, antacid, Antihypertensive,  Antioxidant and antifever properties. Its bark is grey and smooth. Arjuna contains minerals like calcium, Tannins and magnesium etc. It is also prevent from heart attack. So in conclusion Arjuna is also one of the best Ayruvedic herbs in our list.

PART USED – STEM [ BARK]

Ayurvedic Properties –

• Rasa (Taste): kashaya/Astringent,
• Guna (Characteristics): Ruksha/Dry
• Virya (Potency): Sheet/ Cool,
• Vipaka (Post Digestive Effect): Katu/Pungent

EFFECT ON DOSHA – Balances vatta, pitta and kaffa dosha

AYURVEDIC FORMULATION –

1. Arjunarishta
2. Prabhakarvati
3. Pushyanuga churna

DOSAGE – Arjuna Powder – 2-3 g

USES –

1. Diabetes
2. Cardiac disease
3. Hypertension
4. UTI [ urinary tract infection]
5. Weakness
6. Obesity
7. Leucorrhea
8. Osteoporosis

19. BAEL [ aegle marmelos ] – Bale is one of the most important herb in Ayurveda. It is very popular in India , and offered to lord shiva. its fruit is is round, oval in shape. The outer cover of bael fruit is a very hard. bael contains tannins, steroid, phenols , vit c, b1, b2, copper, magnesium, iron etc. it is also helps in boosting immunity. bael have antioxidant, antiviral, anti diabetic , anti bacterial, mild laxative properties. it is also used in the treatment of numerous  gut disease. it is found may parts of india, rajasthan.

PART USED – Leaves, Ripe and Unripe Fruits

AYURVEDIC PROPERTIES –

RASA[ taste ] – Katu, Tikta, Kashaya

GUNA[ physical properties] – Grahi , Tikshna , Snigdha

VIRYA – Ushna [ hot]

VEEPAK – Katu [pungent]

EFFECT ON DOSHA – Balances vatta, pitta and kaffa

DOSAGE –

Bael Juice – ½-1 cup

Bael Churna – ¼-½ teaspoon twice a day.

Bael Candy – 4-5 candies

USES –

1. Diarrhea
2. Constipation,
3. Bronchitis, Cough
4. Asthma
5. Obesity
6. Heart disorders
7. Anemia
8. Osteoporosis

20. NEEM [ Azadirachta indica ] – It is known for its bitter taste. The plant is found throughout India. Azadirachtin present in neem  is the  active insecticidal component of neem, Neem used against various infectious diseases. Neem leaves have good blood purifying property, therefore use in pimples, acne, and marks. Neem known for its  Antiageing, antifungal ,anti inflammatory, antibacterial, rejuvenator, anti viral , detoxifying properties. Neem is also an important herb in Ayurvedic herbs list that contains the  fatty acids, which also prevent  wound healing.

PART USED  –  The bark, leaves, and seeds

AYURVEDIC PROPERTIES –

RASA – tikta , kashaya

GUNA – laghu , ruksha

VEERYA- Sheet

VEEPAK – Katu

EFFECT ON DOSHA – Increase vatta, and balances pitta and kaffa.

DOSAGE – Neem leaves – 4 – 5 leaves

Neem churna – 1/4 – 1/2 tsf

Neem capsule – 1-2

USES –

1.Gingivitis
2. Diabetes
3. Psoriasis
4. Increase Immunity
5. Piles
6. Asthma
7. Cough
8. UTI

21. SHALLAKI [ BOSWELLIA SERRATA] –  Shallaki tree is native to India , mainly in punjab and maharashtra.  the medicinal product  of  this tree is its resin,  A single tree can produce about one to two kilograms of gum in a year. Shallaki extensively in the treatment of painful joint diseases and muscular pain. shallaki have anti-inflammatory properties.it improves brain function.

PART USED – Bark, resin [ gum]

RASA – Kashaya , Tikta , Madhur

GUNA – Laghu , Ruksha

VEERYA – Sheeta

VEEPAKA – Katu

EFFECT ON DOSHA – Balances pitta and kaffa

DOSAGE – Bark – 50 – 100 ml Gum – 1 – 3 gm

 USES –

1. Osteoarthritis
2. Rheumatid arthritis
3. Cancer
4. Ulcerative colitis
5. Cold and Flu

22. KARELA [ momordica charantia] – The next important herb in our Ayurvedic herbs list is Karela which is found throughout the india. Famous for its bitter flavour. Karela is a good blood purifier and laxative. Its bitter taste is due to presence of quinine. karela is dark green in colour. karela contains antioxidants, calcium , phosphorous, magnesium, iron and potassium. Karela is rich in vitamin A and vitamin C. Juice of  leaves of bitter gourd is helpful in piles and alcoholism.

PART USED – Fruit

AYURVEDIC PROPERTIES –

RASA – Katu , Tikta

GUNA – Laghu

VEERYA – Ushna

VEEPAK  – Katu

EFFECT ON DOSHA – Balances the three dosha

DOSAGE – 10 – 15 JUICE

USES –

1. Diabetes
2. Gout
3. Psoriasis
4. Anxiety and depression
5. liver detoxifies
6. Constipation
7. Cancer
8. Cataract

23. JAMUN [ EUGENIA JAMBOLAN ] – It is a tall tree and found in India .Jamun is dark purplish in colour. Jamuns protecting against heart related diseases and boosts  immunity. They are also good for teeth and gums, stomach and aid in good bowel movement.” Jamun is a low calorie fruit and therefore aids in weight loss. helps in controlling blood sugar levels in diabetics. also used to treat vomiting. Jamun has carminative, anti-scorbutic, and diuretic properties. Rich in vitamin C, calcium, iron, magnesium, phosphorous, sodium, vitamin C, thiamine, niacin, vitamin B6, carbohydrate, folic acid, fiber. So, if you are looking for the for heart related diseases and also for boosting immunity then Jamun is one the best Ayurvedic herbs in this list.

PART USED – Fruit , Seed , Leaf and Stem Bark

AYURVEDIC PROPERTIES –

RASA – Amla , Kashaya , Madhura

GUNA –  Laghu, Ruksha

VEERYA – Sheeta

VEEPAK – Katu

EFFECT ON DOHA – It increases vatta, but balances kaffa and pitta

RECOMMENDED DOSAGE OF JAMUN

Jamun Juice – 3-4 teaspoon

Jamun Churna – ¼- ½ teaspoon

Jamun Tablet – 1-2 tablets

USES –

1. Diabetes
2. Arthritis
3. Asthma , Cough
4. Dysentry
5. Vomiting
6. Anemia
7. Piles and hemorrhoids

24. HADJOD [ cissus quadrangularis ]  – The next important herb in our Ayurvedic herbs list is Hadjob. It is commonly known as  Asthishrinkhala. According to Ayurveda, It is used as a specific for fractures of bones. Found in India or Sri Lanka, Africa, Arabia . It reduces swelling and fracture pain. Hadjod having properties like Analgesic, Antioxidant, Antinflammatory, Anti -ulcer, Anti-microbial. It can be used both internally and externally. It also good for the eyes and increase appetite.

Part used  – Juice of stem and leaves, dried powder

AYURVEDIC PROPERTY –

Rasa (taste on the tongue): Katu (Pungent), Madhura (Sweet)

Guna (Pharmacological Action): Laghu (Light), Ruksha (Dry), Sara (Unstable)

Virya (Action): Ushna (Heating)

Vipaka (transformed state after digestion): Katu (Pungent)

EFFECT ON DOSHA – Increase pitta, balances vatta and kaffa dosha

DOSAGE –Decoction of dried stem: 10-30 ml, Stem Juice: 10-20 ml, Stem Powder –  3-6g

USES – 

1. Osteoarthritis
2. Osteoporosis
3. Obesity
4. Menopause
5. Leprosy
6. Dyspepsia
7. Fracture
8. Joints problems

25. MULETHI , YASHTIMADHU [ GLYCYRRHIZA GLABRA] –  Its english name is licorice  or Mulethi in Hindi. It is cultivated in some parts of india, it is rich in medicinal properties. It  has an antioxidant, Antacid, antimicrobial, Antiallergic, anti-inflammatory, Antiulcer, Expectorant, Laxative and hepatoprotective properties. It reduces stomach acid secretion, it shows good  effects in acidity, indigestion and ulcer prevention, and also boosts immunity. It also gives Soothing effect on the skin. According to Ayurveda it is jivaniya (vitalising), Kanthya (good for throat), kandughna (removes itching).

Part used  –  Roots

AYURVEDIC PROPERTIES –

1. Rasa (taste on the tongue): Madhura (Sweet), Tikta (Bitter)
2. Guna : Guru (Heavy), Snigdha (Unctuous)
3. Virya (Action): Shita (Cooling),
4. Vipaka –  Madhura (Sweet)

EFFECT ON DOSHA – IT soothes all the three dosha

DOSAGE  – Licorice Churna – ¼-½ teaspoon twice a day.

Licorice Capsule – 1-2 capsules twice a day.

Licorice Tablet – 1-2 tablets twice a day.

USES –

1. Hypertension
2. Liver diseases
3. Heart disesases
4. Diabetes
5. Jaundice
6. Ulcerative colitis
7. Weakness
8. Bronchitis

26. TAGARA [ VALERIANA WALLICHII] – It is found in india, in himalayan region . Tagar is nervine, Anti inflammatory sedative,analgesic ,  antispasmodic, carminative, laxative, hypotensive,  and aromatic. Tagar  are used to treat insomnia and anxiety. It prevents gas formation ,  so it helps in abdominal pain and cramps. it also reduces effects of snake poisoning. local application of tagara is useful for reduce pain occurs from Bone Fracture and Joints affected with Rheumatoid Arthritis.

PART USED – Root

AYURVEDIC PROPERTIES –

1. RASA (Taste) – TIKTA (Bitter), KATU (Pungent), KASAYA (Astringent)

2. GUNA (Main Quality) – LAGHU (Light), SNIGADH or SNEHA (Oily)

3. VIRYA (Potency) – USHNA (Hot)

4. VIPAKA (Result) – KATU (Pungent)

EFFECT ON DOSHA – Balances vatta and kapha dosha

DOSAGE – Root Powder – 250 to 1000 mg, Tablet – 1 tablet

USES –

1. Fever
2. Osteoarthritis
3. Rheumatid arthritis
4. Asthma
5. Insomnia
6. Hepatitis
7. Hypertension
8. Constipation

27. SHIGRU [Moringa Oleifera] – It is found in Himalayas of India, Middle East, Africa, America, and Philippines. It is mainly used as vegetable in India. Its leaves  fight aganist malnutrition and diseases and also good for the eyes and vision. Shigru is one of the important herb in our Ayurvedic herbs list as it is an excellent source of iron. Its  flowers helps  the fertility in males by increasing sperm production. They have thermogenic, digestive, anti-spasmodic, anti-tumor,  gas preventing,  constipating, pain relieving, urine production stimulating, ophthalmic, cough relieving, anti-cancer, antibiotic . shigru is  full of minerals, protein, vitamins, Carbohydrates, Proteins, Amino acid, fats and dietary fibre.

PART USED – Leaves , fruit , seed , flower , bark

Ayurvedic Properties –

1. RASA – KATU (Pungent) & TIKTA (Bitter) 

2. GUNA – LAGHU (Light), RUKSHA (Dry), & TIKSHNA (Sharp)

3. VIRYA – USHNA (Hot)

4. VIPAKA – KATU (Pungent)

5. PRABHAVA – Anti-inflammatory

EFFECT ON DOSHA  – Balances vata and kapha 

DOSAGE – Powder – 1-3 gm

Decoction – 10 – 15 ml

USES –

1 . Asthma
2. Diabetes
3. Malnutrition
4. Constipation
5. Diarrhea
6. Heart disease
7. Kidney stones
8. Osteoarthritis

28. PUNARNAVA [ BOERHAVIA DIFFUSA ] – Found in regions of Asia, Africa, America and region of himalaya in India. According to Ayurvedic, there is  two types of Punarnava – Rakta or Red and Shwet or White. It is  non-toxic, mild, and cooling. Punarnva having properties like  diaphoretic, diuretic, and laxative, rejuvenator, Antistress, anti-inflammatory,  antioxidant, Antiseptic properties. It is also used for diseases of the liver and kidney. Helps in treatment of Jaundice and Hepatitis b.

Part used  –  Root, leaves, aerial parts, or the whole plant

AYURVEDIC PROPERTIES –

Rasa (taste on the tongue): Kashaya (Astringent), Madhura (Sweet), Tikta (Bitter)

Guna  –  Ruksha (Dry)

Virya (Action): Ushna (Heating)

Vipaka (transformed state after digestion): Madhura (Sweet)

EFFECT ON DOSHA – Balances vata and kapha dosha

DOSAGE – Fresh juice – 10 – 20 ml

Root powder- 1-3 gm, Decoction – 20 – 30 gm

USES –

1. Jaundice
2. Kidney stones
3. Heart disease
4. Conjuctivitis
5. Migraine
6. Fever
7. Gout
8. Asthma

29. SHILAJEET [ black bitumen]  –  It is fournd in rock of the himlayas. In summer when the rocks are warmed this mineral comes out from them. It is  blackish-brown in colour. The rock’s discharge contains only fifty percent Shilajit and the rest is impurities. The impurities are removed mentioned in ayurveda , and Shilajit thus obtained is known as Shuddha Shilajit. it give the smell of cow’s urine. it is famous for treat sexual debility, by  increases sperm count. it also slows down the process of aging . It has immunity boosting, anti-inflammatory , Anti stress, analgesic, antifungal, and antioxidant properties. So in conclusion, Shilajeet is very useful and an important herb in our Ayurvedic herbs list.

Part used: Discharge from the rocks.

AYURVEDIC PROPERTIES –

Rasa (taste on the tongue): Kasaya (Astringent), Katu (Pungent), Tikta (Bitter)

Guna: Guru (Heavy)

Virya: Ushna (Heating)

Vipaka (transformed state after digestion): Katu (Pungent)

EFFECT ON DOSHA – Balances tridosha

DOSAGE – 250 mg -1 gram

USES –

1 . Sexual vitality problems
2. Jaundice
3. Hepatitis
4. Piles
5. Diabetes
6. Kidney stones
7. UTI
8. Asthma, Bronchitis