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Arjuna Tree Bark For a Healthy Heart (Terminalia Arjuna)

Arjuna Tree Bark For a Healthy Heart (Terminalia Arjuna)

Arjuna is a tree of the Combretaceae family commonly found in India. It is also found in parts of Indonesia, Malaysia, and Kenya. The common name of Terminalia Arjuna is Arjuna or Arjun tree. It is known by different names in different languages and regions. For...

Pitta Dosha – Healthy and Nutrition Tips to Balance Pitta

Pitta Dosha – Healthy and Nutrition Tips to Balance Pitta

While each individual is thought to have a unique constitution, they usually fall into one of three dosha categories — Vata, Pitta, and Kapha — based on body type, personality, and sensitivities. Doshas are a very important concept in Ayurveda and have a strong...

Vata Dosha : Health and Nutrition Tips for Balancing Vata

Vata Dosha : Health and Nutrition Tips for Balancing Vata

With the onset of the 21st century, we have witnessed an era of intense transformation in all areas, whether it is eating habits or digital dependence. We are living in a time where we are constantly being bombarded with digital content. We stare at electronic screens...

Kapha Dosha: Healthcare and Diet Tips for Balancing Kapha

Kapha Dosha: Healthcare and Diet Tips for Balancing Kapha

The ancient science of Ayurveda bases its theory on the existence of five elements. These elements are space/ether, fire, water, air, and earth. These five elements combine to form three metabolic groups, which are also called doshas or constitutions. Doshas are a...

Ayurvedic Treatment For Sciatica

Ayurvedic Treatment For Sciatica

If you suffer from sciatica nerve pain, you know too well how severe and persistent it can be. Those intense periods of pain radiate from the lower back, down through the leg, as far as the feet. Symptoms, which may last between one to two weeks, can make life...

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