POST COVID-19 PANDEMIC SIDE EFFECT TO DIABETES AND AYURVEDA
Corona Virus is a deadly virus; if it enters someone’s body then it may lead to the dead but not in all cases. Some people recover from this virus when they are at a mild stage. Whereas few people are not able to fight against this virus. Coronavirus can cause infection in the lungs, kidney failure, and even death with the covid-19 virus.
Covid-19 is more dangerous for people who are already dealing with diabetes because it is quite difficult to treat them due to variation in blood glucose levels and the complications of diabetes.
WHAT IS DIABETES
When the blood sugar is known as blood glucose when it is too high, then a disease takes place or we can say that a disease that occurs is known as Diabetes. If we talk about the category of acute or chronic then diabetes is a chronic disease that develops when the pancreas is not able to make insulin.
There are two types of diabetes and those are type-1 and type-2 diabetes. People suffering from diabetes are at higher risk for diabetes complications like diabetic ketoacidosis during covid-19.
Precautions for Diabetic Patients During Covid 19:
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- Social distancing is the most important thing to follow in this pandemic. Taking precaution is better than any cure.
- Leaving home without a mask is nothing but pure stupidity. The world is facing a hard time because of this virus. So, if the mask can help you a bit to stop spreading this virus. Then you must wear it.
- Hygiene is something that can protect you not only from the coronavirus but from various diseases and infections.
- AS it is mentioned above that diabetic patients are at a higher risk level for corona, so, they have to keep their sugar level under control.
MUST REMEMBER
It is obvious that, if a person is suffering from one health issue then he or she is not enough strong to deal with another one. Like that only, if someone is already a sugar patient then his/her immunity can’t help him much to fight against covid-19. Then the precaution that he should take is, keep his sugar under control and take all the necessary precautions.
Diabetes According to Ayurveda
According to Ayurveda, diabetes falls in the Kapha disorder category, and in Kapha disorder, the metabolic rate in the body falls at a low level and the sugar level in the blood increases.
Diabetes is known as Madhumeha in Sanskrit. It is a structure with two words; one is Madhu which means sweet and meha which flows.
Diabetes Insipidus falls in the Kapha Prameha category whereas diabetes mellitus falls in the Vata Prameha category. Diabetes is somehow affected by the Vata activity of the body.
What is Ayurvedic Pathogenesis?
- Avarana – If there is any blockage in the path of body structure or we can say inside a body, which is known as Avarana and it is also the channel of the body.
- Dhatukshaya – When tissues in the body are at a reducing level that condition is known as Dhatukshaya. If we talk about the reason behind this blockage, that is when Kapha dosha increased and also when tissues like the fat of metabolism increase.
- Dhatukshaya – It means where tissues are reduced and this condition is known as juvenile diabetes.
What are the causes of Diabetes throughout COVID-19?
- No activity – There is no doubt that physical activity leads to a body free from diseases. Otherwise, no physical activity can lead to various issues from weal bones to diabetes and many more. A person who does a lot of physical activity is always more fit than a person who is not involved in any physical work.
- Excessive sleep – Anything that is not in limit is always harmful to health which is not noticeable in starting bit can affect your health for long term. Like that only excessive sleep can cause this serious health issue of diabetes.
- Oily Food – Oily or junk food always attracts us but we should always know how to say no. Otherwise with that oil many more things are going inside your body and those are not going for health. So. Stay away from oily food as much as you can.
- Sweet food item – Sweet is delicious but when you consume in excess quantity then they are nothing but quite dangerous for your health and diabetic patient’s sweets are slow poison.
Diet and LifeStyle for Diabetes Patients during Covid 19
A good lifestyle can lead to a healthy life and can protect you from various health issues.
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- Regular exercise and yoga help to keep you fit physically as well as mentally. Physical activity is the foremost requirement for the body.
- The whole grain helps to increase insulin activity so, try to increase its quantity in your diet to avoid diabetes.
- Vegetables are always considered to be one of the best things for health. If we are talking about diabetic patent then add onion and garlic to your diet, it will help you to reduce sugar levels.
- Potatoes should be avoided as much as possible because they are not for diabetic patients and along with potato, yogurt, fresh grain, and pulses are also not good for the health of a diabetic patients.
- It is obvious that sweet things are not good for health for the diabetic patient but a bitter diet is very healthy so add more bitter food items like bitter gourd.
Diabetes Ayurvedic Treatment during Covid-19
Tulsi – Tulsi is considered a goddess plant in the Hindu religion but apart from that, it has so many health benefits. One of them is that it helps in reducing blood sugar levels.
Gurmar – It is very helpful in balancing insulin levels in the body and has anti-diabetic properties.
Jamun – Jamun is full of alkaloids that’s why they reduce the high level of blood sugar.
Giloy – This herb is very effective for several health issues and lowers the level of blood sugar is one of them.
Methi – Methi is a spice that is found in every kitchen and used to cook various food items and vegetables especially in pumpkin. It also helps in managing blood sugar levels.
Bitter gourd – As we are talking about diabetes patients then it is so obvious that sugar is very harmful to them but bitter things are more effective than medicines.
Amla – Just like amla is effective for eyes, hair, stomach, etc. It is also helpful in reducing blood sugar.
Turmeric Powder – Ayurveda considers turmeric as a golden herb because it is more precious than gold. For diabetic patients, it helps in managing sugar levels.
Trikatu – If we say that this is one of the magical herbs for diabetic patients then nothing is wrong with that because it helps in many ways for diabetic patients. It is very protective for diabetic liver, kidney, eye, and neutral system complications.
Ashwagandha – It has hypoglycemic properties which help in decreasing the level of blood glucose.
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