POST-COVID 19 PANDEMIC SIDE EFFECTS ANXIETY AND AYURVEDA
WHAT IS ANXIETY?
Anxiety is not a disease but we can consider it as a health issue because directly or indirectly it will affect the health of a person. Anxiety is nothing but a state of mind that occurs because of stress and tension. It is a feeling of fear, pain, and when a person does not feel comfortable in any situation.
In this situation, most of the time person starts sweating and can also fasten the heartbeat. Being nervous and tensed is quite common in anxiety. These situations occur with just a state of mind, whenever someone is tensed of something that tension can be from some office work that is a professional issue or any exam for a student or maybe something else which creates tension in mind.
ANXIETY DISORDER
It is very difficult to cope up with people who have an anxiety disorder because this is a serious issue and need to take professional help when reaching a critical situation. People with anxiety disorder face the issue of deep and extreme fear about everyday situations. In simple words, anxiety disorder means repeated things or we can say repeated events of rapid feelings of extreme anxiety and also the fear that reaches its peak within no time.
COVID WITH ANXIETY
There is no doubt that covid along with physical health covid also affects the mental health of various people and that is because of the fear that the covid virus has created all over the world. It is found that during a covid pandemic, mental health issues also increased.
There could be various reasons behind this one of them is, there are various people who are not suffering from coronavirus but still get panic and think themselves covid positively just because of the little discomfort they feel. Apart from this, there are various other reasons also which lead to mental sickness in the coronavirus. For example, because of lockdown, everyone has to stay in their home for months and people cannot go anywhere, cannot meet their friends or loved ones which automatically creates loneliness and a depressed state of mind. The biggest effect after health was on a career in a covid era, it directly affects on jobs, salaries or the people who started their new business and even the business running from years comes to a downfall in this covid and this all leads to stress and anxiety. Young adult people are at high risk of poor mental health.
This is one of the most common or simple things to understand that when a person lives alone there are thousands of things which kept playing in his mind and even a small issue seems to be a big problem and because of this people experience all such problems of anger, anxiety, and stress, etc who are living in isolation.
CAUSES
There are various factors that cause anxiety from environmental issues to health issues and from professional reasons, to personal reasons, anything can cause anxiety.
- Heart Disease – Anxiety can be a common issue in heart patients with cardiovascular disease and if they had experienced a heart attack then the chances will surely increase for anxiety or stress because such events leave an impression on the mind.
- Genetics – Sometimes the reason behind anxiety is not a life issue or health issue but only because your ancestors possess these issues you may also carry this by birth.
- Negative Life Event – Life does not always run according to your plan, sometimes things happen which you never wanted and those events leave you in a shock for a lifetime. For example, losing a parent or someone close to you also increases the risk of anxiety.
- Medical Factor – Having surgery, can be major or minor. This can also add to factors of stress and anxiety.
- Mental Health – As is mention above also that mental health is also equally important to lead a healthy life otherwise it can result in something unexpected.
- Respiratory Disorder – Severe respiratory disorder can cause anxiety because it is related to the breathing process which includes lungs and any issue in the respiratory process will create difficulty in breathing and it can result in stress and anxiety.
SYMPTOMS
Some various signs and symptoms can indicate anxiety but the thing is not to ignore them, in fact whenever you find something unusual about health, should refer to a doctor immediately.
-
- Being panic very often on small – Small things is one of the most common symptoms of Anxiety.
- Sleeping Issue – If a person finds it difficult to sleep peacefully then it is a clear sign of anxiety maybe it is not true always but there are chances.
- Fatigue – This is also a common symptom, if a person always feels tiredness even without doing some physical work then this indicates that something is wrong.
- Not stay calm – A person who is suffering from anxiety will not remain calm and quiet easily because there are thousands of things that will run in his mind all day and night.
- Feeling cold is also one of the symptoms and along with that feeling numb, tingling in hands and feet.
- Shortness of Breath and Breathing faster – Whenever a person takes too much pressure or tension of anything, he or she will automatically start taking a deep breath which leads to shortness of breathing, or maybe sometimes start breathing very fast which seems as if they are having problem in breathing and that shows the level of anxiety.
- Fast Heartbeat – If there is nothing to be worried about and still the heartbeat of a person is not normal and heartbeat is shaking more than normal then it can give you the indication of anxiety.
- Dry Mouth – It is also one of the symptoms of anxiety and dry mouth develops by breathing through your mouth which is obvious when you intake air only through your mouth then this will lead to dryness of the mouth.
- Vomiting – A person suffering from anxiety will very soon feel vomiting whenever he is panic or tensed about something, on the other hand, a normal person does not face this problem and this difference indicates it to be a symptom of a serious health issue and that is anxiety.
- Muscle strain – Anxiety can easily lead to muscle pain. Muscle pain is a common issue in people who are going through some stress or anxiety.
AYURVEDA
According to Ayurveda, anxiety is categorized in manas rog and the reason behind this is an imbalance of Vata dosha. The nature of Vata is light, mobile, and dry. If we consider ayurvedic science then Anxiety means excess Vata in route of mind and that is Mano vaha srota. Pranava directly affects the nervous system and weakens the nervous system and causes mental imbalance. Along with that it also weakens the neuro-hormonal system and nerve impulses.
MANAGE ANXIETY AND STRESS
It is very important to overcome stress and anxiety otherwise it can lead to a serious health issue or it may damage mental health also. There are various ways by which you can manage anxiety bad stress levels.
-
- Proper Sleep – Having proper sleep is very important, if people don’t sleep properly then it will directly or indirectly affect the mind of that person and improper sleep will not let you look fresh and the person may get frustrated easily.
- Meditation – Meditation always works for mental peace and meditation also relieves built-up stress and tension.
- Healthy diet – Healthy Diet is one of the most common and finest ways to improve any health issue and if it is about mental health then also healthy diet is one of the best options.
- Yoga – It is proved by researchers that practicing yoga regularly reduced feelings of stress, anxiety, and depression.
- Laughing – Even doctors suggest doing laughing exercises. Laughing helps to reduce the stress hormone that is cortisol. Cortisol is a primary stress hormone that circulates throughout the body when you are feeling stressed and laughter can decrease cortisol.
- Talk with family members – This is an obvious thing that can help anyone to reduce stress and anxiety. When we talk with our close ones either we found the solution to the problem or if not then at least it will help us to divert our mind from stress.
TREATMENT
1. Brahmi – It will help to boost up the brain functions and also plays an important role to overcome anxiety and stress.
2. Ashwagandha – Ayurveda suggests that regular consumption of this herb will surely help you to kill stress and anxiety.
3. Bhringraj – The herb possesses so many qualities that will energize your brain.
4. Jatamansi – It is known as an anti-stress and anti-fatigue herb which will make it clear that this herb will surely help in fighting stress.
5. Vacha – This herb will help you to sleep peacefully with a calm mind.
6. Mandukparni – It is an aromatic perennial herb that helps to improve mental alertness when used on regular basis and also improves memory.
Our Recommended Ayurvedic Medicines
Our Vedic Ayurvedic Products
Get a Free Consultation
All our products contain pure and natural extracts derived from plants, herbs, and spices. We suggest that you adhere to the dosage indicated on the product, or follow the dosage prescribed by a doctor. Confused about which products are best for you? You can consult our Ayurvedic doctors for free.