Cardamom or Elaichi is a spice derived from the genera Elettaria and Amomum of the Zingiberaceae family. Cardamom is rich in medicinal, therapeutic and healing properties and even finds mention in the Ayurveda.
No wonder it the third most expensive spice in the world after Vanilla and Saffron. It is believed to have originated in the Indian Subcontinent and Indonesia. It is found in two variants, commonly known by their color as green and black cardamom.
What is the difference between green and black cardamom?
These thin-shelled small pods full of seeds come in two major variants – Green Cardamom (Elettaria pods) and Black Cardamom (Amomum pods). Green Cardamom is grown in the Western Ghats in Southern India, whereas the Black Cardamom, also known as Nepal Cardamom, is native to the Eastern Himalayas.
While the Green Cardamom has a fresh and minty flavor, the Black variant has a nuttier and smokier, almost camphor-like flavor. However, both of these are packed with several healing properties.
Medicinal Value of Cardamom
Cardamom has been used for ages for its medicinal properties. It is one of the most readily available home remedies for various minor illnesses. Recent studies done on animals have shown that Cardamom stops the growth of cancerous cells in animals.
It also works as an effective aphrodisiac and is often used as an ingredient in supplements meant to increase libido.
Anti-inflammatory Properties
Cardamom has anti-inflammatory and healing properties, and can therefore soothe and heal the body. Inflammation occurs as a result of the response from the body’s immune system whenever it is attacked by an infection, injure, or illness.
Chronic inflammation is extremely harmful to the body and Cardamom helps a great deal in getting rid of it. It may even result in auto-immune diseases.
Cardamom for Gut Health and Kidneys
Regular consumption of Cardamom not only positively influences the gut health of a person but also ensures the proper functioning of the digestive system. It controls acidity, bloating and it is also helpful in constipation and diarrhea.
It is particularly good for Kidneys as it aids in detoxification. The detoxification aspect of Cardamom can also be attributed to the fact that it is a natural diuretic.
Is Cardamom bad for Kidneys?
Generally speaking, Cardamom is good for Kidneys. In fact, it aids Kidneys in their function of detoxifying the body as it is a diuretic. Diuretics are substances that promote diuresis – increased production of urine.
There are other natural diuretics in our diets such as tea and coffee. Thus, it helps your body in getting rid of excess sodium and water.
Expulsion of excess sodium is necessary for people suffering from high blood pressure. It is also beneficial in Nephritis and other conditions related to the kidney and bladder.
For maintaining oral health and as a treatment for Halitosis
Halitosis or bad breath can be an embarrassing condition for those who suffer from it. Chewing on the green Cardamom pods can help you mask the bad breath. It is better than artificial mouth fresheners as it can also treat the underlying problem in many cases.
However, if the problem persists, you should see a dentist. Chewing on Cardamom shells also helps in soothing mouth ulcers.
Treatment for Hypertension
Cardamom is a natural relaxant. It can reduce high blood pressure in people suffering from hypertension. It can calm your nerves and reduce anxiety. Cardamom is also good for heart health.
Cardamom for Cold, Flu, and Sore Throat
A mixture of Cardamom seeds and honey has been traditionally used in most households as a treatment for sore throat, cough, and congestion because of its healing properties.
Cardamom tea can give instant relief if you happen to suffer from a cold. It can also soothe congestion and pain caused due to sinusitis.
How is Cardamom useful in Cough?
Due to its anti-inflammatory properties, Cardamom can reduce swelling and pain in the throat due to excessive exertion during coughing.
For the same reason, it is also useful in soothing a sore throat. Black Cardamom, in particular, is useful for asthmatic patients.
Although it is not a substitute for the prescribed medicines, it is believed to help in the dilation of airways, which, in turn, can make a patient feel better.
A Powerful Antioxidant Properties
Cardamom, like most other spices, is packed with antioxidants and fights against the free radicals present in the body that often cause inflammation. These antioxidants further strengthen the immune system and prevent you from falling ill.
Uses of Cardamom Leaves
The Cardamom plant doesn’t only give us the pods that we know about. Its leaves are also used for their culinary and medicinal qualities. The leaves can be added to the food while cooking and can also be used to make tea.
Is Cardamom good for Skin and Hair?
Cardamom, when applied topically, can reduce hyperpigmentation and blemishes. It can also reduce the visible signs of aging as it is rich in phytochemicals.
Phytochemicals are present in various skincare products as they have the ability to fight against free radicals and overcome inflammation.
You can include Cardamom essential oil in your skincare routine. It works just as efficiently – if not better – as any expensive anti-aging cream or serum. Add a drop of it to your regular moisturizer and apply. Never apply essential oils to the skin directly as they are highly potent.
You can also add a few drops of Cardamom essential oil to your hair oil and massage as usual. It helps in increasing blood circulation and thus ensures healthier stronger hair.
Side-effects of Cardamom
Although Cardamom suits most people, some hypersensitive people are allergic to it. An allergic reaction may be seen in the form of contact dermatitis, swelling, and even Hives in some cases.
People may also experience chest pain and respiratory issues. If any of these issues occur, medical advice should be sought immediately.
People with Gall Bladder issues should also stay away from Cardamom. It may cause abdominal pain in such people. Consumption in unreasonably large quantities can also lead to the development of gallstones.
In some cases, the enzymes present in Cardamom may interact unfavorably with other drugs and medicines. Consult a doctor before including Cardamom supplements in your diet if you take other medicines.
Benefits of having Cardamom at night
Taking Cardamom at night is a good way of ensuring its inclusion in your diet because of its healing properties. However, be mindful of not going overboard with it. Having Cardamom-infused milk will help you get a sound sleep.
Alternatively, you can also add 1 or 2 drops of Cardamom supplement to milk. It will help you if you suffer from insomnia and restlessness at night. It is also helpful in overcoming anxiety.
With all the wonderful benefits that this tiny pod-shaped spice provides, it makes for a beneficial inclusion in your diet.
The easiest way of adding it to your diet is by using it as a condiment in your cooking. This will provide you with all the amazing benefits it provides and even adds aroma and flavor.
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