Ayurvedic spices can help improve your health, and some of them may be already sitting in your pantry. Several of these spices have been studied for their beneficial effects on mental health, while others have been tested for their therapeutic effects on well-being.
Spices have been part of Ayurveda medicine for ages. According to Ayurveda, adding spices to any meal boosts Agni, the digestive fire, which helps with digestion and leads to better health. Herbal Spices that have a mix of sattvic, rajasic, and tamasic qualities, each of which affects a different Dhatu (body tissue).
STANDOUT SPICES
Here’s a look at some of the nutritional value of spices found to have a multitude of benefits for the mind, body, and spirit.
Turmeric
Turmeric has been used in traditional medicine for ages for its immense health benefits. It has become a trendy super-food for its anti-inflammatory qualities, which is instrumental in treating osteoarthritis and rheumatoid arthritis. This spice is blessed with a host of healing properties including antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, and anti-mutagenic properties.
Research shows that turmeric contains a material called curcumin which minimizes inflammation in the brain, which has been related to Alzheimer’s disease and depression. Curcumin is also believed to have potent anti-cancer properties. It is also one of the key ingredients in herbal concoctions (Golden Milk).
Effect on dosha : Increases Vata and pitta and decreases Kapha.
Cinnamon
Cinnamon is particularly beneficial to people who have elevated blood sugar levels. Studies show that it may help people with type 2 diabetes to reduce their blood sugar levels. Cinnamon can also have heart-healthy properties and has been shown to lower cholesterol and triglycerides in the blood.
Effect on doshas : Pacifier of Vata and Kapha doshas but increases the Pitta.
Ajwain
Also called carom seeds, they are commonly chewed for health reasons. While having a slightly bitter taste, ajwain or carom seeds have numerous health benefits. Ajwain aids in digestion relieves stomach aches and relieves tooth pain. Calcium, proteins, and fiber are all abundant in these plants.
Effect on doshas : Increase Pitta Dosha.
Black Pepper
Black pepper is an ayurvedic spice, also known as the “King of Spices,” contains a chemical compound named piperine, which is responsible for many health benefits. When a pinch of black pepper is added to every recipe, the taste improves manifold as it adds a fiery kick to your food. It aids weight loss, relieves colds and coughs, increases digestion, lowers blood pressure, and reduces congestion, and speeds up metabolism when applied to your diet. It also addresses a variety of skin issues.
Effect on doshas : Strengthens the Pitta dosha and decrease levels of Vata and Kapha doshas
Black Cumin Seeds
Black Cumin Seeds is also referred to as the “seed of blessing” because it is one of the greatest medicinal herbs since times immemorial. This herbal remedy works like a magic bullet on a variety of ailments. It is used for anti-inflammatory, anti-allergic, and antiviral properties. Antioxidants, beneficial acids, and b-vitamins found in black cumin seeds help to keep the immune system in check. Furthermore, when used for autoimmune diseases, they have been found to be superior to almost any other natural remedy.
Effect on dosha : Increases Vata and pitta and decreases Kapha.
Cloves
Cloves have antimicrobial, antifungal, and antiseptic properties. They’re high in antioxidants and minerals, as well as omega-3 fatty acids, fibre, and vitamins and minerals. Clove oil is one of the most antioxidant-rich foods available. It is used as an antiseptic and pain reliever in aromatherapy, particularly for toothaches and stomach pain.
Effect on doshas : Pacifies the Kapha and Vata dosha and increases the Pitta Dosha.
Fennel
Fennel is an ancient spice and is used widely in Ayurvedic medicine and cooking. In Ayurveda, the fennel holds a special role in strengthening digestion due to its cooling and sweet properties. It is one of the best ayurvedic spices to enhance digestive fire (Agni) without aggravating pitta dosha. It is great for children’s colic, increasing the flow of milk in lactating mothers, and aiding in menstruation.
Effect on doshas : Balances Vatta and Kapha
Ginger Powder
It has a calming effect on the lining of your digestive system and can help respiratory ailments, thanks to its anti-viral properties. It is effective at calming nausea related to pregnancy, chemotherapy, and seasickness. The potency of ginger has been regularly proposed for treating a range of health problems, from minor toothaches and cold and flu to chronic conditions like arthritis, heart disease, and diabetes. Its powerful anti-inflammatory and antioxidant properties play a vital role in preventing diseases like cancer. It is an important ingredient in the traditional Kadha recipe too.
Effect on dosha : Decreases Vata and Kapha and increases pitta
Garlic
Garlic consumption helps to keep blood vessels flexible, especially in women. Furthermore, studies show that garlic consumption lowers cholesterol and triglycerides. Garlic supplementation tends to minimize total and/or LDL cholesterol by around 10-15% in people with high cholesterol
Effect on doshas : Pacifies Vata and increases Pitta and reduces Kapha
Last Drops
Remember, your ayurvedic spices cabinet is your medicine cabinet. So, make them your best friends and closest allies when you’re cooking for their powerful health benefits.
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